Journey to Wellness: May - Reduce stress and anxiety
Journey to Wellness:
Stress & anxiety
View available toolkits

Monthly Topics

Each month, you'll gain access to a new toolkit. Here's what you can look forward to in 2024:

  • January — Explore your relationship with alcohol
  • February — Exercise for your heart
  • March — Take charge of your pain
  • April — Discover your joy
  • May — Prevent stroke
  • June — Care for the caregiver
  • July — Stop the vape
  • August — Create a resilient mindset
  • September — Talk about suicide
  • October — Champion your health
  • November — Boost nutrition in the kitchen
  • December — Manage the winter blues

Reduce Stress and Anxiety

You cannot always control the challenges that you face — which can be stressful, overwhelming and cause anxiety. However, you can learn to use tools and make some lifestyle changes that will help you respond better to these challenges.

Printables

  • Get the Reduce stress and anxiety educational sheet (PDF).
    Group tip: Print a copy for each group member or share this sheet electronically.
  • Get the Set your pace activity tracker (PDF).
    Print the activity sheet or save it to your desktop to digitally track. It can be used individually or as a group. Here are some ideas for using this with a group:
    • Find a partner or small group to share the actions you are taking. This can help you stay accountable.
    • Encourage your housemates or co-workers to participate too.
    • Create a competition with others. Set a time frame and a goal to determine who will "win."
    • Reward successful participants with a prize or enter them into a prize drawing.

Blog posts

Videos

Additional resources

Evaluate the program