A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Meditation is a simple, quick way to reduce stress that you can do wherever you are. Listen to audio files to mindfulness, breathing practices and meditation.
At least once in a lifetime, almost everyone will experience a nosebleed. They are fairly common for adults and children, especially during dry winter months. Why do nosebleeds occur?
Sending your child to a summer camp for a week can be frightening for you and your child, especially if it’s their first time. You may have questions, and we can answer them for you.
Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey.
Food intolerances are very common. In fact, many people often confuse food intolerance with food allergies. However, they are different. Learn how to distinguish between the two.
Did you know that cervical cancer used to be the leading cause of death in women? Find out what changed and how you can help protect yourself or your family against it.
Barbara Vinck says she wasn't herself and had no energy. A stress test and echocardiogram revealed Barbara had multiple issues with her heart.
Heart disease is one of the leading causes of death for adults in the United States. However, there are several steps you can take to lower your risk of heart disease. Lauren Havens, nurse practitioner with Mayo Clinic Health System in Mankato, shares her thoughts about thinking heart healthy, especially at a young age.
Lon Putzer’s hospice care team learned about his love for the Green Bay Packers and facilitated a trip to see the team play.
Dave Andros has a new perspective on life after beating the odds following his sudden cardiac arrest at the gym.
Jake Weiss experienced what he thought were panic attack symptoms like none before: His head turned, his torso twisted abnormally, his limbs stiffened and he stopped breathing. He was having a major seizure, and his panic attacks were actually smaller seizures.
Dianne and Mike Sandor were lying in bed one Saturday morning, Dianne’s head resting on Mike’s chest. Suddenly, she sat straight up. “What was that?” she asked. She’d heard an odd sound, like the squeak of a mouse, coming from her husband’s chest.