A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
“Oh my aching back!” If your back pain is caused by structural issues and not muscle or ligament strain, find out what spinal fusion is and how you can benefit.
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
Laughing gas is one of many options women may choose from to control pain during childbirth, but you may misunderstand how it really works. Get answers to five common questions about nitrous oxide use during labor and delivery.
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other teams.
If you have wrinkles or acne scars, a skin needling may be the solution for you. As microinjuries from needling heal, the body produces capillaries, collagen and elastin that reduce fine lines, wrinkles and acne scars.
When it comes to skincare, you have lots of options, including peels, Botox and laser resurfacing. It can be challenging to determine which can target your skin’s needs. But there is a new hydrating skin renewal procedure that's a good option for nearly anyone.
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
The lining of your digestive tract is covered in microscopic creatures, mostly bacteria, called a microbiome, which plays a large role in your health. Find out how to maintain a healthy microbiome.
These days, screens are a part of everyone’s life. With growing evidence showing the negative impacts of screen time on health, your family can improve their health by slimming screen time with these five tips.
After age 30, you start to lose bone mass. Get five tips to build stronger bones and combat that loss.
Trying new fruits and vegetables from a local farmers market is one of summer's joys and a good way to eat healthy foods. Try this asparagus recipe to get you started.
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.