A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Mike Hesch eats carrots. And Brussels sprouts. And sweet potatoes. In fact, Mike is very eloquent about his newfound love for vegetables. Eating well is just one of the elements of Mike’s healthy lifestyle, which involves a three-pronged approach: nutrition, exercise and stress reduction.
Many of us have great summer memories surrounding sweet corn. In the Midwest, when sweet corn is ready, our meals take on a different look as ears of corn make their way to our plates. But there’s more to corn than just the version on the cob.
With fall just around the corner, back-to-school season is quickly approaching. This can be an exciting time as it’s one step closer to graduation, college or joining the workforce. It’s also a time for new beginnings.
It's time for the back-to-school countdown. In addition to school supplies and clothes, make sure your child's health needs are addressed, too.
As a family medicine physician, I understand how low libido and sexual issues can be an uncomfortable topic for patients to discuss. These are common problems that affect adults everywhere, yet many of the patients I see have never been asked about their sexual health.
Although urine incontinence, or the involuntary leakage of urine, is a common symptom that affects 1 in 4 women, it's not normal. Learn about evaluation and treatment options.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Ever wonder why your fingers wrinkle in water? Our bodies do some rather strange and unusual things. Find out science behind them.
If you participate in regular cardio exercise or weight training, you may think you're reaching every component of fitness, but have you thought about balance training?
Megan Brooks lives every day to the fullest after her care team, family and friends helped her through two cancer diagnoses.
After being admitted to the hospital for difficulty breathing and what she thought was the flu, Pat Rozeske was diagnosed with heart failure. Learn more about her minimally invasive treatment and quick recovery.
Over the past 15 years, Type 2 diabetes has been on the rise, especially in children. Get the risk factors, and learn steps to take to prevent your child from developing it.