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1350 Jefferson Drive, Zumbrota, MN 55992
  • Clinic Hours:
  • Mon:8:00 AM - 5:00 PM
  • Tue:7:00 AM - 7:00 PM
  • Wed:8:00 AM - 5:00 PM
  • Thu:7:00 AM - 7:00 PM
  • Fri:8:00 AM - 5:00 PM

What’s Happening in the Community

Pacemakers: Past and present

Pacemakers have evolved over the years by becoming more compact and sophisticated, but they still operate the same way in keeping the heart beating at a regular rate.

January 19, 2018

Cold weather exercises to try

Midwesterners know how to make the most of winter. We skate, ski, sled and snowshoe our way through the coldest months of the year. But if those standard “S” sports are starting to feel a little stale, there are plenty of other options.

January 18, 2018

Tips for drinking more water

Upping your water intake may seem easy. Yet many of us aren’t coming close to getting enough water: 2.7 liters per day for women, and 3.7 liters for men. Get tips for upping your water game.

January 18, 2018

The not-so-sweet truth about added sugar

You have yogurt and cereal for breakfast, a salad for lunch and make a stir fry for dinner. You haven’t had a sweet all day. Or so you think. But chances are you’ve consumed countless grams of added sugar, which is hiding in many foods.

January 18, 2018

Supplements: What you need to know

You’ve been hit hard by your first cold of the season and stop by the store for supplies. Herbal supplements sound like healthy, natural choices for treating colds and addressing a host of other health concerns. But that’s not necessarily true.

January 18, 2018

Can stress lead to a heart attack?

Many people underestimate the impact stress can have on the body, especially the heart. Women of all ages should take heart disease seriously.

Ismail Tabash, M.D. By Ismail Tabash January 17, 2018

Seasonal affective disorder explained

Are you starting to feel a little blue this winter? Long, dark days can affect your mood. Learn about seasonal affective disorder and how you can manage the symptoms.

Kyja Stygar, M.D. By Kyja Stygar January 16, 2018

Awareness and intervention help with suicide prevention

Suicide is a serious problem. Suicide is a human problem and affects people in all walks of life, culture and socioeconomic status. It’s the second leading cause of death for individuals ages 10-34 and the fourth leading cause of death for those ages 35-54. Suicide is preventable. Most people want to live — they’re simply unable to see alternative solutions and feel stuck.

Jessie Wolf LICSW By Jessie Wolf January 16, 2018

Back on the road again

Lisa Luskey-Lestrud, 47, was no stranger to living with chronic pain. At just 15, she was diagnosed with rheumatoid arthritis. While some may have given up on keeping an active lifestyle, Lisa continued doing the things she loved, which included playing softball on her high school team.

January 9, 2018

Care teams: A family affair

Wellness is a family affair for Katie Meyer. The Eau Claire, Wisconsin, woman, her two children and mother see the same physician and care team at Mayo Clinic Health System in Eau Claire and have for the past decade.

December 21, 2017

Young man in Red Wing survives an older man's emergency

"After an hour, I realized I couldn’t text anymore,” says Larsen. “I was trying, but I couldn’t form the words. It was strange to see the letters coming out wrong — I work in the Emergency Department, so it became clear what was happening. I was having a stroke."

December 15, 2017

Around for the long haul: Weight loss success

Like many busy adults, Kasie Von Haden was always putting her health at the bottom of her priority list. Then came her wake-up call.

December 5, 2017

Rolling with the punches: Great medical care under unfortunate circumstances

Though the saying “I don’t have time to be sick” is well-known, some health complications create a tough road to recovery regardless of how busy life is. Paula West learned that the hard way.

December 1, 2017

Quarterback shuts out Type I diabetes

Between school, football, farming and living the life of a high school senior, Jack Gadient manages Type I diabetes, which he was diagnosed with when he was 7.

November 30, 2017

Giving thanks for special care

Jess Pederson didn’t think she would ever be able to have a baby. Her journey to motherhood was a long one, marked with struggle and heartache along the way.

November 20, 2017

Postpartum depression: Not something you just get over

After her second child was born, Alethea Clark thought she just had the baby blues and it would pass. But as time went on, the situation became more serious.

November 15, 2017