You probably know that coffee contains caffeine, but did you know that caffeine also can be found in other drinks, food and some medications?
Stay on top of your health
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Have you ever wondered if you or someone you know is a little too excessive with their interests or activities? Sometimes, a passion can turn into a problem with shopping, drinking, gambling or something else.
After months of waiting, you have finally welcomed your child into the world. Your main priority now is to keep your little miracle safe. Your baby will be spending a lot of time in the nursery, so it is important to check it over and correct potential hazards. Take a few minutes to evaluate each part of your nursery.
When you walk into the produce section at the grocery store, you can see a rainbow of foods. Be adventurous; add variety of colors to your meals. Try adding something new into your favorite meals.
The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress that can harm brain development.