Skip to main content
  • Patient Portal
  • Pay Bill
  • Request Appointment
MCHS_Logo_2024_BLACK
    • Services

      Featured Services

      • Cardiology (Heart)
      • Gastroenterology & Hepatology (Digestive Care)
      • Neurosurgery
      • Obstetrics & Gynecology (OB-GYN)
      • Oncology (Cancer)
      • Orthopedics & Orthopedic Surgery (Bones)
      • Primary Care
      • Spine Care
      • Sports Medicine
      • Surgery
      • Urology

      View all services
    • Providers
    • Locations

      Minnesota

      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Lake City
      • Lake Crystal
      • Mankato
      • Montgomery
      • New Prague
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    wellHub_videos_280x365

    Improve your health and well-being

    Join a free, self-guided program that can improve many aspects of your health and wellness.

    Recent Posts

    • Blending smoothie hand blender
      Speaking of Health
      Don't fall for fad diets
      September 22, 2025
    • Chicken in air fryer
      Speaking of Health
      Reasons to love your new air fryer
      September 21, 2025
    • Forking vegetable salsa on plate
      Speaking of Health
      Strategies to control portions
      September 20, 2025
    wellHub_improvHeal_280x365
    Join our email newsletter
    Speaking of Health
    Monday, September 22, 2025
    Don't fall for fad diets
    Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

    Stay on top of your health
    By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
    EATwellness1595x200MOVEwellness1595x200MINDwellness1595x200Get Tools. Access health and well-being resources.

    Speaking of Health
    Sunday, September 21, 2025
    Reasons to love your new air fryer
    Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.
    Speaking of Health
    Saturday, September 20, 2025
    Strategies to control portions
    Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
    Speaking of Health
    Saturday, September 20, 2025
    More than stress: What you eat affects your blood pressure
    Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.
    Speaking of Health
    Friday, September 19, 2025
    Charcuterie boards: Popular and pretty for party food ― but are they safe?
    Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
    Slim Your Screen Time
    Speaking of Health
    Thursday, September 18, 2025
    Brighten spring dishes with asparagus
    Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
    Speaking of Health
    Thursday, September 18, 2025
    What's the latest buzz on energy drinks?
    When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?
    Speaking of Health
    Thursday, September 18, 2025
    Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help
    Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.
    Speaking of Health
    Tuesday, September 16, 2025
    Fast facts on fats and heart health
    Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.
    Watch and learn with wellness videos
    Mayo Clinic Health System
    About Us
    Careers
    Volunteer
    Donate
    Contact Us
    Patient Care
    Patients & Visitors
    Classes & Events
    Mayo Clinic Connect
    Mayo Clinic
    Resources
    For Medical Professionals
    Community Resources
    Financial Assistance
    Price Transparency
    Press Room
    Compliance
    Notice of Nondiscrimination
    Notice of Privacy Practices
    No Surprises Act
    Terms of Use
    Manage Cookie
    Privacy Policy
    © 2018 - 2025 Mayo Clinic Health System