Stay on top of your health
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep meals.
Sugary drinks are everywhere and, even worse, can be quite tempting. They taste good, and our taste buds have been trained to love them. But they serve no nutritional value and can be detrimental to your health and waistline.
You probably know that coffee contains caffeine, but did you know that caffeine also can be found in other drinks, food and some medications?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Have you ever wondered if you or someone you know is a little too excessive with their interests or activities? Sometimes, a passion can turn into a problem with shopping, drinking, gambling or something else.