Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. We've cut through the noise and bundled key materials into toolkits to keep you and your family, friends and employees healthy.
Manage the winter blues
Navigating the physical and emotional effects of seasonal changes is challenging, but focusing on self-care can help.
Set your strategy
Boost nutrition in the kitchen
Boost your well-being with simple kitchen tips, smart substitutions and easy steps to nourish your body—one delicious choice at a time.
Fuel with nutrients
Talk about suicide
Suicide is a major concern in the U.S. With the right information and willingness to reach out to someone in need, we all can help prevent suicide.
Start the conversation
Create a resilient mindset
Resiliency is the ability to stay strong, healthy or successful during times of stress or after life’s setbacks. Managing how you react to challenges aids quicker recovery.
Bounce back
Care for the caregiver
Neglecting your well-being can lead to stress, burnout and even health problems. Caring for others starts by caring for you.
Focus on you
Prevent stroke
Refresh your knowledge so you can help prevent stroke and react quickly to warning signs.
Think FAST
Discover your joy
Explore your passions and purpose to reignite your joy and live a more fulfilled, content life.
Start exploring
Take charge of your pain
Living with daily pain can be debilitating. Many people experience chronic pain. It's a real health problem, but you're not alone.
Take charge now
Exercise for your heart
Maintaining heart health is crucial for overall well-being. Regular exercise plays a key role in achieving and sustaining heart health, reducing the risk of heart disease and promoting overall cardiovascular fitness.
Get your heart pumping
Explore your relationship with alcohol
Do you know how much alcohol is too much? Explore small ways to reduce your consumption.
Rethink your alcoholic drink
Be healthy during the holidays
Plan ahead this holiday season to set boundaries to help you maintain healthy habits, minimize stress and find joy.
Set healthy boundaries
Reduce your diabetes risk
Type 2 diabetes is typically caused by diet and lifestyle. While this disease develops over time, you can start taking steps today to lower your risk of developing Type 2 diabetes.
Lower your risk
Reduce your cancer risk
Reduce cancer risk with healthy lifestyle choices, preventive vaccines and screening, and avoiding toxins.
Start today
Benefit from a grateful heart
Would you like to feel happier? Practice gratitude to increase your self-esteem, strengthen relationships and feel more satisfied with life.
Give thanks
Rethink your drink
Hydration is more than quenching your thirst—it helps keep your body running well. It might be time to rethink your drink if you often reach for drinks with hidden ingredients and extra calories.
Hydrate for health
Eat smarter
It’s important to live a lifestyle that includes eating healthy foods that nourish your body. This will help protect you from many chronic noncommunicable diseases like heart disease, diabetes and cancer.
Nourish well
Exercise your brain
Just like physical fitness is good for your body, cognitive fitness can help keep your brain active and increase its vitality. Slow your memory decline, and lower your risk of developing dementia.
Stimulate your brain
Reduce stress and anxiety
You can't always control the challenges that you face, which can be stressful, overwhelming and cause anxiety. Tools and lifestyle changes can help you respond better to these challenges.
Ease your mind
Make social connections
Having a strong support system and social connections can have many benefits. Positive relationships and finding a sense of purpose is vital to your physical, mental and cognitive health.
Start connecting
Sleep: A key to wellness
A good night’s sleep is essential for your physical and mental health. This month, we'll help you adopt simple habits to sleep well, which will help you feel better while you're awake.
Get good sleep
Keep your heart healthy
Heart disease is the leading cause of death in the U.S. Although you don't have control of your genetic risk factors for getting heart disease, you can control several things that can reduce your risk. This month, we want to help you get to know your numbers and try a few lifestyle changes that may make a difference for your heart health.
Love your heart
Move more: Getting started
As January ushers in a new year, many people find it a good time to set new goals. These goals commonly shift focus back to ourselves, and our families and lifestyles. This month, we want to help you get started incorporating movement into daily life.
Make a fresh start