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Aquatic exercise: Healthy, easy on the body
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five things you need to know before you begin.
What is a spinal fusion, and does it work?
“Oh my aching back!” If your back pain is caused by structural issues and not muscle or ligament strain, find out what spinal fusion is and how you can benefit.
Keep track of bite, lick and taste calories
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
Skin needling procedure uses body’s natural healing process
If you have wrinkles or acne scars, a skin needling may be the solution for you. As microinjuries from needling heal, the body produces capillaries, collagen and elastin that reduce fine lines, wrinkles and acne scars.
Mayo Clinic Health System
Quick first aid reminders for insect bites and stings: https://t.co/SvOJ3yKSBe https://t.co/kMPkOrs09J
Mayo Clinic Health System
Robert Bishop's joint problems were erased with orthopedic surgery. Read his story: https://t.co/05BSPVir4r https://t.co/c0T63dJERp
Mayo Clinic Health System
Mankato doctor recognized for nutrition work. https://t.co/J8jfuLLN9x via @strib
Mayo Clinic Health System
Aquatic #exercise is healthy and easy on the body. Here are 5 things you need to know before jumping into the pool:… https://t.co/fwE5aa62Z2
Mayo Clinic Health System
Q. As a man, what are some keys to ensuring my best possible long-term health? A. https://t.co/GcBKvGWMSV… https://t.co/vaMQiWzwjB
Mayo Clinic Health System
What is a spinal fusion, and does it work? https://t.co/EmRc3nEnJ1 https://t.co/KawyZUkQY1
Mayo Clinic Health System
Making Mayo’s #Recipes: Black bean quesadillas. https://t.co/M3JssoCYtn https://t.co/GpJaI2URED
Mayo Clinic Health System
Blanket donation to La Crosse hospitals brings family full circle. https://t.co/kxddljQKyJ via @LaCrosseTribune
Mayo Clinic Health System
For Dr. Ryan Brower, food is medicine. https://www.apnews.com/0796b71a978a45e39300255a45db885a Story from AP
Mayo Clinic Health System
Aquatic exercise is a fun way to focus on fitness in a gravity-reduced environment. The buoyancy of water is easier on the body and provides support for people with weakness, balance problems or pain. https://mayocl.in/2XgPfPr
Mayo Clinic Health System
You don't need a lot of cheese in quesadillas — just enough to bind them together. This baked black bean quesadillas recipe can be made in less than 30 minutes. https://mayocl.in/2Rg06nz
Mayo Clinic Health System
Ongoing back pain? Get the details about spinal fusions and things to think about if a spinal surgery is on your horizon. https://mayocl.in/2XlBrDD
Mayo Clinic Health System
A nibble here and a bite there can add up to a 1,000 or more extra calories quickly. Learn how. https://mayocl.in/2XdJXnO
Mayo Clinic Health System
Families in Altoona have a new nature trail, and we were there for the ribbon cutting. Thanks to our Hometown Health grant of $20,000, the Altoona Elementary School, along with help from the Boy Scouts were able to complete this beautiful addition to the community. http://bit.ly/2MKbl95 new-reason-for-students-community-to-get-out-and- active-in-altoona/ Story from WQOW News 18
Mayo Clinic Health System
Mayo Clinic Health System - Franciscan Healthcare donates funds to Caledonia Ambulance Department http://bit.ly/2MWMOOm Story from Caledonia Argus