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Tips for staying on track during 'national eating season'
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.
Resilience: Prepping for a busy holiday season
With the impending start to the holiday season, it’s easy to get caught up in the stress and chaos that accompany the time of the year. Instead of planning to de-stress from the inevitable, try to embrace the hectic holidays by prepping for a busy holiday season.
Mayo Clinic Health System
Prevent salmonella infection during Thanksgiving with these tips: https://t.co/SREf8MMNjU https://t.co/p1NT05GYA9
Mayo Clinic Health System
Whether you’re starting a new exercise program, trying to eat healthier or find some time for yourself, setting a S… https://t.co/C7RmHheVZQ
Mayo Clinic Health System
Mindful eating is not just what you eat, but where and how you eat. It is more than downing your food. It is an enr… https://t.co/8RuldRhW7w
Mayo Clinic Health System
Mayo Clinic Minute: 5 tips for cooking with healthier oils. https://t.co/Uc8XhB5hk5 https://t.co/JtOecBH02H
Mayo Clinic Health System
Option for less-invasive carpal tunnel surgery being used in Rochester and Austin, MN: https://t.co/DJR3pf3KPT
Mayo Clinic Health System
Mayo Clinic Health System donation competition results in 7,000 rolls of toilet paper for the Hunger Task Force: https://t.co/ij6F7PI4Pn
Mayo Clinic Health System
The Child and Family Advocacy Center of South Central Minnesota -- operating out of Mayo Clinic Health System in Ma… https://t.co/8A0kPfhhPR
Mayo Clinic Health System
RT @MayoClinic: In recognition of a transformative philanthropic gift, Mayo Clinic School of Medicine is now known as Mayo Clinic Alix Scho…
Mayo Clinic Health System
It's 'national eating season'! Get tips to keep the weight off while still enjoying the holiday festivities.
Mayo Clinic Health System
For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.
Mayo Clinic Health System
Food tends to be the focus on Thanksgiving, but preparing that food is often trickier than many people expect.
Mayo Clinic Health System
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
Mayo Clinic Health System
Eating for the mind should be an enriching experience. Watch the team discuss mindful eating and the importance of choosing the right food, setting the mood and taking your time.
Mayo Clinic Health System
These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They're perfect for a make-ahead breakfast.
Mayo Clinic Health System
Yoga is the most commonly used complementary health approach among U.S. adults, and the number of Americans who use yoga continues to grow, according to a recent report by the Centers for Disease Control and Prevention. Learn how yoga can improve your health and enhance your life.