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Addressing your mental health by identifying the signs of anxiety and depression
How we react to stress shapes our ability to cope with these and other similar events in the future. When individuals struggle to cope with stressful situations, depression and anxiety become more noticeable.
Is Botox the fix for all facial wrinkles?
Botox is a great treatment for some, not all, facial wrinkles. Learn about other treatment options that can help restore a more youthful appearance.
What is urge incontinence, and how is it treated?
Urge incontinence — the loss of bladder control — is a sudden, intense urge to urinate followed by an involuntary loss of urine. Treatment options range from conservative to more invasive.
Top 5 sports medicine FAQs
Have you ever wondered what a primary care sports medicine physician does differently from other physicians? Read the top five FAQ about sports medicine to learn the answer and more.
12 tips for managing teen acne
Acne is a common condition faced by many teenagers, and can cause embarrassment and distress. Helping your teen with these 12 tips for acne management can make this time less stressful and decrease the long-term effects of acne.
The art of kindness
Kindness is a quality of being. The act of giving kindness is often simple, free, positive and healthy.
Diabetes: Definition, prevention and warning signs
The topic of diabetes becoming a serious concern in the U.S. is nothing new. The good news is that Type 2 diabetes, which accounts for the vast majority of diagnosed diabetes cases, can be delayed or even prevented. And if you’ve already been diagnosed, you may be able to manage the condition with a healthy lifestyle and without medication.
Mayo Clinic Health System
Mayo Mindfulness: Keeping your brain young. https://t.co/V0bN4se36M https://t.co/52ThNPAaMU
Mayo Clinic Health System
Mayo Clinic Minute: Signs that stress is becoming toxic. https://t.co/3YY373NO5k https://t.co/MfuiS5koNl
Mayo Clinic Health System
Frostbite and hypothermia cause concern in subzero weather. Dr. Jennifer Johnson talks with @keyc about symptoms an… https://t.co/u3XEIdcvR0
Mayo Clinic Health System
Tuesday Tips: Overcome the #exercise excuses. https://t.co/y2KyfWcSEs
Mayo Clinic Health System
Addressing your mental health by identifying the signs of #anxiety and #depression. https://t.co/xjTgYhou3V https://t.co/C9v9IVZBCf
Mayo Clinic Health System
Spitting up is a rite of passage for many babies. Here's what's behind spitting up — and when it might signal a mor… https://t.co/iSUc12bw1M
Mayo Clinic Health System
RT @MayoClinic: Diagnosed with stage 4 lung cancer, Kurt Jacobson has received state-of-the-art care from Mayo Clinic without needing to tr…
Mayo Clinic Health System
Mayo Clinic Minute: Does your blood type matter when donating blood? https://t.co/vJMqK0We3V https://t.co/XNc0o980dh
Mayo Clinic Health System
Too busy? Too tired? Too uncoordinated? There are many reasons not to exercise. But here are nine ideas to help overcome the excuses.
Mayo Clinic Health System
As winter drags on and temperatures drop way down, your risk of cold-related injury such as frostbite can go way up.
Mayo Clinic Health System
This four-week virtual program is designed to help the community improve its mental well-being through daily journaling, and we?d love to see this effort extended to the youth. Practicing mindful thankfulness is one way to boost spirits, feel happier and enhance overall health. This community program is appropriate for adults and youth. Feel free to share this program with friends and family as well as teachers and other youth leaders. Those who formally sign up can expect weekly emails that will provide resources about the importance of gratitude, mindfulness and kindness. At the end of the program, you will receive an evaluation via email; complete the evaluation to receive a small participation gift for yourself and every person in your group. Visit mayoclinichealthsystem.org/gratitude to register, view an introduction video and print a journal.
Mayo Clinic Health System
Botox is a great treatment for some, but not all, facial wrinkles. Learn about other treatment options that can help restore a more youthful appearance. https://mayocl.in/2MmGUC8
Mayo Clinic Health System
Meatballs are a quick, make-ahead option for turning ground turkey, chicken or lean beef into dinner. You can roll and freeze uncooked meatballs when you have time. Then thaw and bake for 15 minutes on a busy night.
Mayo Clinic Health System
Winter weather tends to cause a spike in visits to the emergency department, and wrist injuries are one of the biggest reasons.
Mayo Clinic Health System
Mayo Clinic Health System recently hosted a weight loss challenge for employees in different locations to come together as teams and compete in shedding pounds collectively. The ten member team based in Albert Lea won a prize of $150 and chose to donate its winnings to local charity Food for Backpacks.