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What’s Happening In the Community

Mike eats veggies

Mike Hesch eats carrots. And Brussels sprouts. And sweet potatoes. In fact, Mike is very eloquent about his newfound love for vegetables. Eating well is just one of the elements of Mike’s healthy lifestyle, which involves a three-pronged approach: nutrition, exercise and stress reduction.

July 16, 2018

15-minute workout: Combo exercises

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

July 16, 2018

Sepsis diagnosis prompts quick action to save woman’s life

The graduation party for Susan Kohnke’s son was memorable, but not in the way she wanted. Instead of reflecting on day celebrating school successes, she remembers it being the day she developed symptoms of a severe condition that nearly claimed her life.

July 10, 2018

Are stretch marks normal for teens?

Teens face many struggles navigating through growing up. Some can be difficult to accept, especially when it comes to body changes and image. Stretch marks are common, but can be treated.

July 9, 2018

Doctor becomes patient: What he learned

Andrew Calvin, M.D., spends plenty of time in a doctor’s office — his own. But he says his eyes were opened when the tables were turned recently, and he became the patient.

July 6, 2018

Use mindfulness to cope with chronic pain

Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, mindfulness practice can provide many benefits. But, what is mindfulness really?

Amanda Neckar, L.C.S.W. By Amanda Neckar July 5, 2018

Why take vitamin and mineral supplements?

While dietitians recommend most vitamins and minerals be obtained through food sources, this isn’t always possible. For example, if you don’t consume enough fruits, vegetables or other healthy foods, a multivitamin may be helpful.

July 3, 2018

15-minute workout: Resistance bands

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

July 2, 2018

Sepsis diagnosis prompts quick action to save woman’s life

The graduation party for Susan Kohnke’s son was memorable, but not in the way she wanted. Instead of reflecting on day celebrating school successes, she remembers it being the day she developed symptoms of a severe condition that nearly claimed her life.

July 10, 2018

Doctor becomes patient: What he learned

Andrew Calvin, M.D., spends plenty of time in a doctor’s office — his own. But he says his eyes were opened when the tables were turned recently, and he became the patient.

July 6, 2018

Dramatic changes, dedication reconnect patient with passion for drawing

In sobriety, Al Smith rediscovered his passion for drawing, and it's in giving that brings peace and contentment.

June 26, 2018

Man survives stroke being in right place at right time

Ken Eckes was in the right place at the right time when he had a stroke. Thanks to quick treatment, he is back in the game and threw out the ceremonial first pitch at a local baseball team's "Strike Out Stroke" game.

June 25, 2018

Hip, hip hooray: Dual hip replacement keeps Mike Omtvedt on the move

Mike Omtvedt wasn't about to let hip replacement slow him down. He took a trip to the Holy Land just two months after having both hips replaced using a new anterior approach.

June 11, 2018

Second chance: A new beginning after years of addiction

It was an ordinary trip for Randy Gruhlke to the store to fix his cellphone, when the clerk smelled his breath and was concerned by his behavior.

June 11, 2018

Collaboration returns girl to ice for tournament play

With hopes of returning to the state tournament her senior year, Maria and her team practiced faithfully. One afternoon while scrimmaging a week before section finals, Maria Haley took a slap shot to the head.

June 7, 2018

All together now: Broken arm healed with team effort

Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard. 

June 5, 2018