Journey to Wellness: April - Discover your joy
Journey to Wellness:
Discover your joy
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Wellness

Monthly Topics

Each month, you'll gain access to a new toolkit. Here's what you can look forward to in 2024:

  • January — Explore your relationship with alcohol
  • February — Exercise for your heart
  • March — Take charge of your pain
  • April — Discover your joy
  • May — Prevent stroke
  • June — Care for the caregiver
  • July — Stop the vape
  • August — Create a resilient mindset
  • September — Talk about suicide
  • October — Champion your health
  • November — Boost nutrition in the kitchen
  • December — Manage the winter blues

Discover Your Joy

Joy is an enduring state of well-being that comes from within, often independent of external circumstances. Even when external factors don't make you happy, you still can  experience joy. If you have been feeling weary and disconnected from your inner joy, try reconnecting with your passion and purpose to reignite your inner joy and live a more fulfilled, content life. If you don’t know what your passion and purpose are anymore, it’s time to explore.

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