Journey to Wellness:
Care for the caregiver
Care for the caregiver
Wellness
- Overview
- Discover Gratitude
- Fall Into Wellness
- Journey to Wellness
- Kickstart Kindness
- Slim Your Screen Time
Monthly Topics
Each month, you'll gain access to a new toolkit. Here's what you can look forward to in 2024:
- January — Explore your relationship with alcohol
- February — Exercise for your heart
- March — Take charge of your pain
- April — Discover your joy
- May — Prevent stroke
- June — Care for the caregiver
- July — Stop the vape
- August — Create a resilient mindset
- September — Talk about suicide
- October — Champion your health
- November — Boost nutrition in the kitchen
- December — Manage the winter blues
Care For The Caregiver
Being a caregiver is a rewarding yet demanding role. While focusing on the needs of others is admirable, neglecting your well-being can lead to stress, burnout and even health problems. Remember, a healthy and supported caregiver is a better caregiver. Use these insights and practical tips to prioritize your self-care and remain resilient in your journey. Caring for others starts by caring for you.
Printables
- Get the Care for the caregiver education sheet (PDF).
- Get the Care for the caregiver: Activities for self-care activity sheet (PDF).
Blog posts
- 8 tips for coping with a serious diagnosis
- Caregiver stress: Tips for taking care of yourself
- Finding balance: Tips to manage caregiving and self-care
- How to support a loved one with chronic pain