Journey to Wellness:
Sleep
Sleep
Monthly Topics
Each month, you'll gain access to a new toolkit. Here's what you can look forward to in 2024:
- January — Explore your relationship with alcohol
- February — Exercise for your heart
- March — Take charge of your pain
- April — Discover your joy
- May — Prevent stroke
- June — Care for the caregiver
- July — Stop the vape
- August — Create a resilient mindset
- September — Talk about suicide
- October — Champion your health
- November — Boost nutrition in the kitchen
- December — Manage the winter blues
Sleep: A Key To Wellness
A good night’s sleep is essential for your physical and mental health. Adopting simple habits can help ensure better sleep, which will help you feel better while you are awake.
Printables
- Get the Scoop on Sleep educational sheet (PDF).
Group tip: Print a copy for each group member or share this sheet electronically. - Get a Good Week’s Sleep activity sheet (PDF).
Print the activity sheet or save it to your desktop to digitally track. It can be used individually or as a group. Here are some ideas for using this with a group:- Reward group members who check off all five actions for at least five nights. Perhaps you give successful participants a prize or enter them into a prize drawing.
- Share your bedtime routine tips and tricks with others. What has made your evenings smoother.
- Post on a virtual or physical board how your health and mood feel when you are successful with the daily challenge.
- Find an accountability partner or small group to ensure you are following through. Compare notes. Swap ideas.
Blog posts
- 5 ways to get better sleep
- How to get the most out of napping
- Sleep is the foundation for healthy habits
- Sleep tips: 6 steps to better sleep
- Top 10 tips for healthy sleep