Sleep: A Key To Wellness

A good night’s sleep is essential for your physical and mental health. Adopting simple habits can help ensure better sleep, which will help you feel better while you are awake.

Printables

• Get the Scoop on Sleep educational sheet (PDF).
  Group tip: Print a copy for each group member or share this sheet electronically.
• Get a Good Week’s Sleep activity sheet (PDF).
  Print the activity sheet or save it to your desktop to digitally track. It can be used individually or as a group. Here are some ideas for using this with a group:
  • Reward group members who check off all five actions for at least five nights. Perhaps you give successful participants a prize or enter them into a prize drawing.
  • Share your bedtime routine tips and tricks with others. What has made your evenings smoother.
  • Post on a virtual or physical board how your health and mood feel when you are successful with the daily challenge.
  • Find an accountability partner or small group to ensure you are following through. Compare notes. Swap ideas.

Blog posts

• 5 ways to get better sleep
• How to get the most out of napping
• Sleep is the foundation for healthy habits
• Sleep tips: 6 steps to better sleep
• Top 10 tips for healthy sleep

Videos

Additional resources

• National Sleep Foundation

Evaluate the program

• Help provide feedback on the resources related to "Sleep: A key to wellness."