Recent Posts
Speaking of Health
Wednesday, May 01, 2024
Timesaving tips for cooking healthy meals
If cooking a healthy meal at home seems like a reach, one approach can make it a reality. That's weekly meal planning. Yes, there's work upfront, but it saves time on the busy weeknights. Learn how.
Kristi Wempen, R.D.N.
Nutrition
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Tuesday, April 23, 2024
Deciphering your eating plan FAQ: How a registered dietitian nutritionist can help
Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.
Speaking of Health
Friday, April 19, 2024
Emotional exhaustion: When your feelings feel overwhelming
When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.
Speaking of Health
Wednesday, April 03, 2024
Maximize your running potential with cross-training
Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.
Featured Topic
Tuesday, April 02, 2024
Organ donation: Don't let these myths confuse you
Over 100,000 people in the U.S. are waiting for an organ transplant. Being an organ donor is a generous, worthwhile decision that can be lifesaving. Get answers to 10 common organ donation myths.
Speaking of Health
Monday, April 01, 2024
How to watch the solar eclipse safely
Viewing an eclipse is memorable, but eye experts stress doing it safely. Looking into any type of eclipse — partial or total — poses severe risks to your eyes. Read tips for safe eclipse viewing.
Speaking of Health
Monday, March 18, 2024
Finding joy in every phase of your life
In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.
Speaking of Health
Thursday, March 14, 2024
Charcuterie boards: Popular and pretty for party food ― but are they safe?
Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.
Speaking of Health
Wednesday, March 13, 2024
Steps to prevent norovirus
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.