What’s Happening in your Community
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Classes & Events
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moreAquatic exercise: Healthy, easy on the body
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five things you need to know before you begin.
What is a spinal fusion, and does it work?
“Oh my aching back!” If your back pain is caused by structural issues and not muscle or ligament strain, find out what spinal fusion is and how you can benefit.
Keep track of bite, lick and taste calories
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
Skin needling procedure uses body’s natural healing process
If you have wrinkles or acne scars, a skin needling may be the solution for you. As microinjuries from needling heal, the body produces capillaries, collagen and elastin that reduce fine lines, wrinkles and acne scars.
3 steps to control your environment and weight
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
5 tips for reducing screen time
These days, screens are a part of everyone’s life. With growing evidence showing the negative impacts of screen time on health, your family can improve their health by slimming screen time with these five tips.
In The News
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Mayo Clinic Health System
For Dr. Ryan Brower, food is medicine. https://www.apnews.com/0796b71a978a45e39300255a45db885a Story from AP
Mayo Clinic Health System
Aquatic exercise is a fun way to focus on fitness in a gravity-reduced environment. The buoyancy of water is easier on the body and provides support for people with weakness, balance problems or pain. https://mayocl.in/2XgPfPr
Mayo Clinic Health System
You don't need a lot of cheese in quesadillas — just enough to bind them together. This baked black bean quesadillas recipe can be made in less than 30 minutes. https://mayocl.in/2Rg06nz
Mayo Clinic Health System
Ongoing back pain? Get the details about spinal fusions and things to think about if a spinal surgery is on your horizon. https://mayocl.in/2XlBrDD
Mayo Clinic Health System
A nibble here and a bite there can add up to a 1,000 or more extra calories quickly. Learn how. https://mayocl.in/2XdJXnO
Mayo Clinic Health System
Families in Altoona have a new nature trail, and we were there for the ribbon cutting. Thanks to our Hometown Health grant of $20,000, the Altoona Elementary School, along with help from the Boy Scouts were able to complete this beautiful addition to the community. http://bit.ly/2MKbl95 new-reason-for-students-community-to-get-out-and- active-in-altoona/ Story from WQOW News 18
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Mayo Clinic Health System - Franciscan Healthcare donates funds to Caledonia Ambulance Department http://bit.ly/2MWMOOm Story from Caledonia Argus
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Laughing gas is one of many options women may choose to control pain during childbirth. Many people misunderstand how it really works. Get answers to common questions about nitrous oxide use during labor and delivery. https://mayocl.in/31pqgJ2
Mayo Clinic Health System
Family medicine resident Dr.Ryan Brower has kept up a garden at Mayo Clinic Health System’s Eastridge clinic, using the eight-plot garden as an education piece. http://bit.ly/2KgJ8o7 Story from The Free Press of Mankato MN
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Mayo Clinic Health System in Mankato and the Children's Museum of Southern Minnesota are teaming up to teach kids healthy habits. http://bit.ly/2ICNJy2 Story from KEYC News 12
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New cool cap headgear helps lessen hair loss from chemotherapy. http://bit.ly/2IzyuFL Story from The Free Press of Mankato MN
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Robert Bishop's joint problems were erased with orthopedic surgery. Read his story: https://t.co/05BSPVir4r https://t.co/c0T63dJERp
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Mankato doctor recognized for nutrition work. https://t.co/J8jfuLLN9x via @strib
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Aquatic #exercise is healthy and easy on the body. Here are 5 things you need to know before jumping into the pool:… https://t.co/fwE5aa62Z2
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Q. As a man, what are some keys to ensuring my best possible long-term health? A. https://t.co/GcBKvGWMSV… https://t.co/vaMQiWzwjB
Mayo Clinic Health System
What is a spinal fusion, and does it work? https://t.co/EmRc3nEnJ1 https://t.co/KawyZUkQY1
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Making Mayo’s #Recipes: Black bean quesadillas. https://t.co/M3JssoCYtn https://t.co/GpJaI2URED
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Blanket donation to La Crosse hospitals brings family full circle. https://t.co/kxddljQKyJ via @LaCrosseTribune
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Mayo Clinic Minute: Erectile dysfunction can signal other problems. https://t.co/NcH653sVz9 #MensHealth https://t.co/B6v5sRi627
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Here’s a story about how easy it is to consume more calories than you expect to through extra bites, licks and tast… https://t.co/90CsXexL8j
Mayo Clinic Health System
Mayo Clinic Health System – Franciscan Healthcare donates funds to Caledonia Ambulance Department.… https://t.co/ZxSNnpWdQR
Mayo Clinic Health System
Helping Others Heal: A series of fortunate events. https://t.co/Iaz35Y8mcG https://t.co/EzxgqUnIoc
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Mayo Clinic Minute: How #osteoporosis affects men. https://t.co/oE6cR4YR55 https://t.co/vdUCL2JoZB