What’s Happening in your Community

Meditation is the practice of relaxing your mind and body. It has been shown to lower levels of anxiety, anger, depression and tension. https://mayocl.in/2Lvn6if

Stuffed peppers are often made with ground meat. This meatless version is just as satisfying, thanks to a hearty mix of quinoa, walnuts, tomatoes and zucchini. https://mayocl.in/2LsUciJ

Mayo Clinic Health System announces Inclusive Health and Recreation Awards. A total of $195,000 is available to award to programs and initiatives that will improve health and well-being for individuals with disabilities. The awards are intended to support initiatives that advance opportunities for inclusiveness in health and recreation activities for individuals, particularly children, with physical and/or cognitive disabilities. Applications must be submitted by midnight, August 31, 2019.

Mayo Clinic Health System takes pride in being a steward of the communities it serves. In Menomonie, Health Dunn Right is a new community coalition that is just getting its feet on the ground. This week, partners in the western Wisconsin gathered to focus on the needs of Dunn County at the inaugural Health Dunn Right Coalition Conference. This is one of many great partnerships Mayo Clinic Health System has throughout the Midwest.

It may be hard to believe, but fall sports are just around the corner. Your preparation checklist should also include a sports physical. https://mayocl.in/2LrSyxR

Mid July is our hottest time of the year in the Coulee Region. Doctors say hydration and limiting time outdoors are key to staying healthy when the temperatures skyrocket. Story from WXOW

Extreme heat kills more Americans than any other kind of weather, according to the National Weather Service. Some communities in the La Crosse area have heat indices close to triple digits and that's expected to continue through the week. http://bit.ly/2k7Oln6 Story from WKBT News8000

Specialization has now taken the country by storm. It's seen as a pathway to get to the next level, but doing it from an early age causes problems. http://bit.ly/2k7O9Eo Story from WKBT News8000

It's summer, and the pools are busy. More swimming may mean swimmer's ear. https://mayocl.in/2k7Majo

Education and training are the fundamentals, but the best anesthetists also come armed with a joy for human interaction, a love of learning and a passion for collaboration. Twenty individuals were given a peek at their role in the operating room during an Anesthesia Career Day clinic Saturday morning at the Mayo Clinic Health System Center for Advanced Medicine and Surgery. http://bit.ly/2k7HlXk Story from the La Crosse Tribune

It may be hard to believe, but fall sports are just around the corner. Student athletes entering grades seven or 10, or those who are starting to play sports for the first time, need a sports physical examination per Minnesota State High School League (MSHSL) requirements. http://bit.ly/2k8Io9t Story from The Free Press of Mankato MN

Did you know that you can get sunburned on cloudy days — not just when it's sunny? And, once sunburn occurs, you can't do much to limit damage to your skin. You may be able to reduce your pain and discomfort, though, with these self-care tips. And you need to know when to seek medical care. Learn more about first aid for sunburn. https://mayocl.in/2jX5YWF