Balance your mental and emotional health
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, mindfulness practice can provide many benefits. But, what is mindfulness really?
Sex addiction affects people in multiple ways and is damaging to relationships and, possibly, physical health. While it's difficult to know how many people are affected, it likely is underreported.
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.
Packing a world of wisdom, recovery slogans are easy to remember when you need to use them.
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep meals.
The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress that can harm brain development.
Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child’s resilience and help lessen the consequences of ACEs.
Angela Joan Adkins has unspecified dementia. Her music therapist took a unique approach to bring back special memories by playing a song written by Joan's son, Guy, who passed away after a battle with cancer.
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.
When you hurt your back it’s common to assume the pain is stemming from your back, but did you know the pain could be caused by any part of your body that is compressed, stretched, or has reduced blood flow? Learn how you can calm pain.
Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.