Balance your mental and emotional health

Even though a small amount of stress can be good for you, multiple daily challenges can take a toll on your physical and emotional health. Stress can contribute to high blood pressure, heart disease, obesity and diabetes. To reduce stress, make time to move more, eat well, connect with others and explore new things. Making simple changes can boost your mood, help prevent long-term diseases and improve your immune system.

From The Blog

Use mindfulness to cope with chronic pain

Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, mindfulness practice can provide many benefits. But, what is mindfulness really?

Amanda Neckar, L.C.S.W. By Amanda Neckar July 5, 2018

Does society have a sex addiction problem?

Sex addiction affects people in multiple ways and is damaging to relationships and, possibly, physical health. While it's difficult to know how many people are affected, it likely is underreported.

Brien Gleeson, L.P.C., CSAC By Brien Gleeson June 27, 2018

Finding happiness, gratitude in sobriety

Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.

Ric Staloch By Ric Staloch June 25, 2018

Recovery slogans: More than a catchy phrase

Packing a world of wisdom, recovery slogans are easy to remember when you need to use them.

June 12, 2018

Family meals: Building relationships

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep meals.

June 4, 2018

Breaking the adverse childhood experiences cycle

The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress that can harm brain development.

June 1, 2018

Overcoming adverse childhood experiences

Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child’s resilience and help lessen the consequences of ACEs.

May 21, 2018

Joan’s song: Music therapy brightens hospice patient’s days

Angela Joan Adkins has unspecified dementia. Her music therapist took a unique approach to bring back special memories by playing a song written by Joan's son, Guy, who passed away after a battle with cancer.

May 9, 2018

7 tips to live a happier life

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.

May 2, 2018

The space in between grief and growth

Growth is never easy, and it almost always requires pain along with joy. It is in the space between joy and sorrow that our hearts are strengthened and our bonds renewed.

April 5, 2018

Calming your pain: Is it possible?

When you hurt your back it’s common to assume the pain is stemming from your back, but did you know the pain could be caused by any part of your body that is compressed, stretched, or has reduced blood flow? Learn how you can calm pain.

Carol Gardner PT By Carol Gardner April 2, 2018

10 tips to make the most out of your staycation

Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.

March 5, 2018