Balance your mental and emotional health
Kindness is a quality of being. The act of giving kindness is often simple, free, positive and healthy.
Focusing on gratitude can help you find new appreciation for life. Learn how practicing gratitude impacted two community members' lives. What might gratitude do for you?
With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times. Manage how you live with these five tips to feel less stressed.
With the impending start to the holiday season, it’s easy to get caught up in the stress and chaos that accompany the time of the year. Instead of planning to de-stress from the inevitable, try to embrace the hectic holidays by prepping for a busy holiday season.
Children often are referred to as the forgotten or invisible grievers. While we may not always see a child’s grief on the outside, it is there.
Life is messy. But you can develop your resiliency muscles with simple, quick practices.
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, mindfulness practice can provide many benefits. But, what is mindfulness really?
Sex addiction affects people in multiple ways and is damaging to relationships and, possibly, physical health. While it's difficult to know how many people are affected, it likely is underreported.
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.
Packing a world of wisdom, recovery slogans are easy to remember when you need to use them.
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep meals.
The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress that can harm brain development.