Balance your mental and emotional health

Even though a small amount of stress can be good for you, multiple daily challenges can take a toll on your physical and emotional health. Stress can contribute to high blood pressure, heart disease, obesity and diabetes. To reduce stress, make time to move more, eat well, connect with others and explore new things. Making simple changes can boost your mood, help prevent long-term diseases and improve your immune system.

From The Blog

A day in the life of Luna — a facility dog

Luna may not be a superhero but she's pretty close. Thanks to her warm brown eyes, big floppy ears and calming presence, she helps patients feel more comfortable and relaxed. Read about a day in the life of Luna.

November 14, 2019

Overcoming a genetic disorder, shyness and finding her place

Taylor Sturtz, a Project Search graduate, shares how she is handling a rare genetic disorder, overcoming shyness and finding her place.

October 17, 2019

Seeking support when grieving

Grief often means change and loss for the way things were. If you have experienced the death of a loved one, this is the hardest kind of grief and change to work through.

August 20, 2019

Living in fear: Cancer recurrence

Some fear of cancer recurrence is normal, but excessive fear can lead to decreased quality of life. Here's how you can manage your fear.

Kaye Holt, N.P. By Kaye Holt August 19, 2019

Building a community of caring: Youth and anxiety

When your children are struggling, you want to be able to help them sort through whatever it is that they need. Providing some relief and health options to cope is important. Learn how anxiety affects children so you and your children find relief.

August 7, 2019

5 tips for reducing screen time

These days, screens are a part of everyone’s life. With growing evidence showing the negative impacts of screen time on health, your family can improve their health by slimming screen time with these five tips.

Margaret Bach NP By Margaret Bach May 24, 2019

What's your family's digital diet plan?

The average teenager spends approximately nine hours per day looking at a screen, while younger children often spend up to six hours a day engaging with a screen. Technology has changed the way we live, interact and communicate — all of which has significant health consequences.

Adam Anderson Ph.D. By Adam Anderson April 30, 2019

Hoarding: Are we defined by our things?

Hoarding used to be referred to as collecting or saving items. Family members were sometimes called pack rats who seemingly never threw anything away. Whatever the term, people who participate in hoarding activities have gone from being virtually unheard of to almost being a household word.

Debra Klund, L.M.F.T. By Debra Klund April 15, 2019

Family meals: Building relationships

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep meals.

March 22, 2019

Do you have addictive personality traits?

Have you ever wondered if you or someone you know is a little too excessive with their interests or activities? Sometimes, a passion can turn into a problem with shopping, drinking, gambling or something else.

Brien Gleeson, L.P.C., CSAC By Brien Gleeson March 10, 2019

Is having a sense of belonging important?

When we feel we have support and are not alone, we often cope more effectively with difficult times in our lives. Boost your sense of belonging.

Jennifer Wickham, L.P.C. By Jennifer Wickham March 8, 2019

Breaking the adverse childhood experiences cycle

The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress that can harm brain development.

February 28, 2019