Get Tools to Live Your Healthiest
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
The best way to prevent the spread of germs that can cause influenza and other infections is by washing your hands. Here are a few tips to clean up your hand-washing skills.
Are you thinking of getting a new pair of athletic shoes? Be sure to check your arch type before buying.
Your success in losing weight depends, in large part, on your readiness to take on the challenge. Take this assessment to find out if you're ready.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Do you know the state of your heart health? Use this checklist to find out what's good and what's not so good.
Are you at risk for colon cancer? You can find out by answering a variety of questions with our colon cancer screening tool.
If you experience back pain, you should know there are tips and tricks for easing the pain rather than making it worse. Don’t let back pain slow you down.
It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?
If you have trouble falling asleep or staying asleep, you're not alone. The first step toward getting better sleep is to observe sleep patterns, then try these strategies to help improve your sleep.
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.