Tools for Health
If you experience back pain, you should know there are tips and tricks for easing the pain rather than making it worse. Don’t let back pain slow you down.
It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?
If you have trouble falling asleep or staying asleep, you're not alone. The first step toward getting better sleep is to observe sleep patterns, then try these strategies to help improve your sleep.
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
Knowing your starting fitness level will help you set goals you feel you can achieve, resulting in a bigger change and continued motivation. Use this assessment to determine your starting fitness level, create goals and monitor your progress after six and 12 weeks.