Tools for Health

It’s never too early – or too late – to plan ahead for health. By making preventive care for you and your family a healthy habit, you’ll help improve your wellbeing. Be sure to connect with your health care provider to discuss any further questions that you may have about your health.

From The Blog

Are you ready to change habits to lose weight?

Your success in losing weight depends, in large part, on your readiness to take on the challenge. Take this assessment to find out if you're ready.

September 17, 2018

15-minute workout: Core

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?

July 30, 2018

15-minute workout: Combo exercises

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

July 16, 2018

15-minute workout: Resistance bands

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

July 2, 2018

Checklist to a healthy heart

Do you know the state of your heart health? Use this checklist to find out what's good and what's not so good.

June 21, 2018

Gut check: Colon cancer risks and screening

Are you at risk for colon cancer? You can find out by answering a variety of questions with our colon cancer screening tool.

May 24, 2018

6 tips for managing back pain

If you experience back pain, you should know there are tips and tricks for easing the pain rather than making it worse. Don’t let back pain slow you down.

May 23, 2018

How to create happiness

It may seem hard to believe, but there is a lot of truth behind the idea that happiness is a choice. It's unrealistic, of course, to snap your fingers and decide to be happy. So, just how can you do that?

May 3, 2018

5 ways to get better sleep

If you have trouble falling asleep or staying asleep, you're not alone. The first step toward getting better sleep is to observe sleep patterns, then try these strategies to help improve your sleep.

May 3, 2018

7 tips to live a happier life

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.

May 2, 2018

Get Fit Assessment

Knowing your starting fitness level will help you set goals you feel you can achieve, resulting in a bigger change and continued motivation. Use this assessment to determine your starting fitness level, create goals and monitor your progress after six and 12 weeks.

April 30, 2018