Get healthy recipes and tips
Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and saying no.
Trying new fruits and vegetables from a local farmers market is one of summer's joys and a good way to eat healthy foods. Try this asparagus recipe to get you started.
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package claims.
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
You may be unsure of how much you should eat to lose weight, and understanding portions can be tricky. Use these comparisons to help judge a healthy portion.
Is it a challenge for you to eat all five servings of fruits and vegetables every day? Learn how easy it is with this 1-2-3 plan.
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
Sugary drinks are everywhere and, even worse, can be quite tempting. They taste good, and our taste buds have been trained to love them. But they serve no nutritional value and can be detrimental to your health and waistline.