Get healthy recipes and tips
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package claims.
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
You may be unsure of how much you should eat to lose weight, and understanding portions can be tricky. Use these comparisons to help judge a healthy portion.
Is it a challenge for you to eat all five servings of fruits and vegetables every day? Learn how easy it is with this 1-2-3 plan.
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
Sugary drinks are everywhere and, even worse, can be quite tempting. They taste good, and our taste buds have been trained to love them. But they serve no nutritional value and can be detrimental to your health and waistline.
You probably know that coffee contains caffeine, but did you know that caffeine also can be found in other drinks, food and some medications?
Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink.
When you walk into the produce section at the grocery store, you can see a rainbow of foods. Be adventurous; add variety of colors to your meals. Try adding something new into your favorite meals.
Your body needs fat to function. But not all fats are created equal.
With many of us in a hurry these days, finding the motivation to cook a healthy meal at home can be difficult. However, learning some shortcuts in the kitchen can prevent you from grabbing the first thing you see or going out for fast food.
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.