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Melons pack a nutritional punch
People have their favorites when it comes to melon, and each variety of melon contains some great nutritional properties. Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon.
Cash in on the health benefits of corn
Many of us have great summer memories surrounding sweet corn. In the Midwest, when sweet corn is ready, our meals take on a different look as ears of corn make their way to our plates. But there’s more to corn than just the version on the cob.
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
The many types and health benefits of kale
Kale is not a new vegetable, but you may have just started hearing more about it. It’s popular in northern Europe and now throughout the U.S. During the Middle Ages, kale was planted and used to feed humans and livestock.
Gluten-free: What does that mean?
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. It's important to know how it can affect your overall nutritional needs.
An introduction to probiotics
As a nutritionist, I often answer questions from patients looking to know more about probiotics and their publicized health benefits. While medical science works to further understand the role the human microbiome plays in our daily health, there are a few questions we can shed some light on to help you gain a better understanding of probiotics.
