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Fat facts: Choose right for heart health
Your body needs fat to function. But not all fats are created equal.
Tips for healthy eating in a hurry
With many of us in a hurry these days, finding the motivation to cook a healthy meal at home can be difficult. However, learning some shortcuts in the kitchen can make keeping your health on track quicker and easier and prevent you from grabbing the first thing you see or going out for fast food.
Tips for staying on track during 'national eating season'
This time of year marks the beginning of what often is referred to as “national eating season” — the time between Halloween and New Year’s Day. You can stay in control. Here's how.
Fuel for your mind
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.
Think outside the cereal box
Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.
Mike eats veggies
Mike Hesch eats carrots. And Brussels sprouts. And sweet potatoes. In fact, Mike is very eloquent about his newfound love for vegetables. Eating well is just one of the elements of Mike’s healthy lifestyle, which involves a three-pronged approach: nutrition, exercise and stress reduction.
Not just for the fair: Lunch on a stick
Back-to-school time means parents back to packing school lunches. This year, take your inspiration from the fairground, and try layering foods on a wooden skewer.
Melons pack a nutritional punch
People have their favorites when it comes to melon, and each variety of melon contains some great nutritional properties. Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon.
Cash in on the health benefits of corn
Many of us have great summer memories surrounding sweet corn. In the Midwest, when sweet corn is ready, our meals take on a different look as ears of corn make their way to our plates. But there’s more to corn than just the version on the cob.
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
2 simple ways to lose weight
Weight loss can be a challenging, overwhelming process. In many cases, it is difficult to know where — and how — to start. Try these two simple ways to lose weight.
Fill your tank with an easy, healthy breakfast
Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.