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From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.

Ingredients 2 ½ cups strawberries, cut up, sweetened with sugar substitute 1 6-ounce package of sugar-free, fat-free vanilla instant pudding 8 ounce package of fat-free sour cream...

Pediatric & Adolescent Medicine (Children), Primary Care. Clinic in Onalaska: 191 Theater Road Onalaska, WI 54650

It's true that antibiotics are important medications when prescribed and appropriately used. But, home remedies often may be a better choice to treat your child's illness. Get answers to help you chil...

Anesthesiology. Hospital in La Crosse: 700 West Ave. S. La Crosse, WI 54601

Anesthesiology. Hospital and Clinic in Mankato: 1025 Marsh St. Mankato, MN 56001

..., Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer. Make healthy choices for you and your family — one meal at time.

Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2...

Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...

Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish. Try these reci...