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Think outside the cereal box Blog Posts
Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.
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Not just for the fair: Lunch on a stick Blog Posts
Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.
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What's your family's digital diet plan? Blog Posts
Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.
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Awareness, intervention help prevent suicide Blog Posts
Risk factors don't cause or predict suicide, but identifying risks brings awareness of warning signs. Read four interventions you can do to help someone who is feeling suicidal.
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Embrace a healthy mindset for eating — no matter the occasion Blog Posts
Holidays can be challenging when food is involved, but adopting a healthy eating mindset is important throughout the entire year. Read tips to improve your approach to balanced, mindful nutrition.
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Fuel for your mind Blog Posts
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.
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What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.
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Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.
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The space between grief and growth Blog Posts
Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.
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An answer for Abbie Blog Posts
When 12-year-old Abbie Larrington's symptoms started last spring, they were easy enough to explain away. She was exhausted, but it was the end of her basketball season. Why wouldn't she be tired? But ...