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10 tips for getting your weight loss back on track Blog Posts
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
A new me: Learning to live well with chronic conditions Blog Posts
Living with a chronic condition can be a challenge. Just ask Barb Welch. She lives with two of them. “I have diabetes and arthritis,” Welch says. “I have a lot of aches and pain...
Kids and sodium: Serious risks, alarming realities Blog Posts
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.
Hepatitis B vaccine: What to know to protect yourself Blog Posts
Chronic hepatitis B infection can go undiagnosed until serious liver disease symptoms arise. Learn why vaccination is the best way to prevent infection, and get additional tips to avoid getting the vi...
What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.
Water: Essential for your body Blog Posts
Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.
Hunting and heart attacks Blog Posts
Your gear might be prepared for hunting season, but have you stopped to ask yourself if your heart is ready?
6 helpful tips for managing urinary incontinence Blog Posts
Urinary incontinence is common among men and women. Follow these tips to lessen the burden of managing your condition and improve symptoms.
West Nile virus: What you need to know Blog Posts
A Mayo Clinic expert shares how to safeguard yourself and your loved ones from West Nile virus, mainly transmitted through mosquito bites. Learn preventive measures you can take to avoid mosquitos.
Aim for a safe, healthy hunting season Blog Posts
Whether you're stalking game, carrying on family tradition or enjoy being outdoors, don't let an accident or injury spoil the hunt. Learn how to aim for a safe hunting season.