Anthony Furlano, D.O.
Birthing Centers, Family Medicine
It’s still dark outside. The weather is bitter and cold. It’s the perfect day to get together with good friends, reflect on life, walk the countryside and bring home that trophy buck or prize pheasant. You’re fully prepared this year. Your scope is right on, you’ve scouted out the perfect spot for your stand and you’ve been punching paper targets for months. But is your heart ready?
Like any sport, hunting requires participants to train, focus, and be mentally and physically fit for the activity required. When hunters aren’t in shape, their trips sometimes can end in tragedy. Hunting may be the most demanding physical exertion some hunters experience all year.
Dragging a heavy deer through the snow or brush can be exceptionally stressful on the heart. Studies show that excitement of sighting a deer can send a hunter’s heart rate soaring. This excitement, combined with strenuous hunting activity, can put a physically unfit hunter at risk of a heart attack.
Know the warning signs
Knowing the warning signs of a heart attack can help alleviate the severity of the attack. Many people fail to recognize a heart attack because the symptoms can be vague and easy to pass off as a less serious problem. Knowing the signs allows you to act fast.
A heart attack does not always produce a giant, immobilizing pain or a sharp stabbing pain. The body sends signals that the heart is starving for oxygen by these warning signals:
- An uncomfortable pressure, fullness, squeezing or pain in the center of the chest for more than two minutes.
- Chest pain that spreads to the shoulders, neck, or arms.
- Dizziness, fainting, sweating, nausea and shortness of breath may also occur.
Sometimes these signals may subside only to return later, possibly with greater discomfort and danger. The American Heart Association recommends that anyone experiencing chest pain and discomfort for two minutes or more should call 911 or go to a hospital immediately. Expect the person to deny the possibility of having a heart attack, but insist on prompt action. Do not ignore any warning signal — act immediately.
Before your trip, find out which hospitals provide 24-hour service in the area you will be hunting. Select the nearest facility in advance so there will be no delay in finding a hospital. Inform your family and friends so they know where to go in case of an emergency. Don’t worry about a false alarm — just get to the hospital. Reacting quickly could save your life as you have only a couple of hours to save that heart muscle.
Smoking, family history of heart disease, diabetes, obesity, and high cholesterol all could be causes of a heart attack. Now is the best time to get a checkup from your doctor so you know if you’re ready and what you can do to prepare. In addition to giving you a heart risk assessment, physicians also can give advice on exercise programs to get you ready for dragging out that buck or for those long prairie walks seeking the elusive pheasant.
Learn more about your heart:
- Are you at risk for developing heart disease? Find out by using this Heart Disease Risk Calculator.
- Read more heart health blogs.
- Learn 5 heart healthy tips.
- Discover unique signs and risks for women and heart disease.
- Get the facts. Download an infographic about high blood pressure.
- Do you know your risk of developing diabetes? Take the American Diabetes Association's 60-second test to find out.