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Can taking a cold plunge after your workout be beneficial? Blog Posts
Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...
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All in the family: Working together to help young girl heal from celiac disease Blog Posts
For most of her young life, 3-year-old Hazel Sargent had tummy troubles. She frequently was constipated and never a big eater. Then one day last spring, she woke up from a nap and was lethargic.
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Care teams: A family affair Blog Posts
Wellness is a family affair for Katie Meyer. Learn how she and her children and mother see the same physician and care team Eau Claire and have for the past decade.
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Skipping sedation: A quicker colonoscopy Blog Posts
Deb Gunderson has natural curiosity and a love of medicine. It was for those reasons that the licensed practical nurse opted for a sedation-free colonoscopy when she was due to receive the important c...
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Cardiac rehab gets runner back on track after open-heart surgery Blog Posts
Tim Eversman made strides to improve his heart health after two surprising diagnoses. His nurse practitioner and physical therapist helped him get back on the road to recovery.
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Eau Claire woman breathing easier thanks to Pulmonary Rehabilitation Program Blog Posts
Judy Hanson is a big believer in second chances — and new beginnings.
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George Hite's journey through addictions, weight loss Blog Posts
George Hite is happy and engaged in life. But that wasn't always the case. He battled addictions to opiates and food. But thanks to lots of hard work and bariatric surgery, he is a changed man.
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How mindfulness meditation improves mental health Blog Posts
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?
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On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
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Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.