Welcome! We are excited to have you join us on this journey.
Join us for a virtual challenge from Feb. 4 to March 3. This four-week virtual program will help you improve your mental well-being through daily journaling. Practicing mindful thankfulness is one way to boost your spirits, feel happier and enhance your overall health. You also will be asked to complete at least one act of kindness and take deliberate time to be mindful each day.
This community program is appropriate for adults and youth. Feel free to share this program with friends and family, as well as teachers and other youth leaders.
Those who formally sign up can expect weekly emails that will provide resources about the importance of gratitude, mindfulness and kindness. At the end of the program, you will receive an evaluation via email to complete to receive a small participation gift for yourself and every person in your group.
Watch this video to learn more about the Discover Gratitude program:
Get Started with Discover Gratitude
Here's how to get started with the program:
Journal sheets are private and will not be collected.
We hope you enjoy your gratitude journey and that it helps to build resilience in your life.