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Ingredients 1 can pumpkin                ...

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

Ingredients 2/3 cup powdered milk 6 tablespoons flour 1 teaspoon baking soda 1...

Ingredients 1 20-ounce can pineapple tidbits, drained 1 14.5-ounce can sugar-free sliced peaches, drained 1 11-ounce can sugar-free mandarin oranges, drained 3 medium bananas, sliced...

Ingredients 1 package (18 1/4 ounce) reduced-fat yellow cake mix 1/2 cup quick cooking oats 2 to 2...

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

Ingredients (cake) 1 angel food white no-fat cake mix 1 1/2–2 teaspoons pumpkin pie spice 1 cup water 1 can pumpkin Ingredients (frosting) 1 8-ounce tub of fat-free cream...

Falls can happen to anyone of any age at any time. But for older people, falls can have long-term effects on health and independence. Learn about falls and how they can be prevented.

Ingredients 1 large bunch of fresh broccoli, cut into bite-sized pieces          ...

Just a month before giving birth to her second child, Kim Harter and her family tested positive for COVID-19. Read about the recovery and how she made it through delivery with the help of her care tea...