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What's your family's digital diet plan? Blog Posts
Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.
Awareness, intervention help prevent suicide Blog Posts
Risk factors don't cause or predict suicide, but identifying risks brings awareness of warning signs. Read four interventions you can do to help someone who is feeling suicidal.
Fuel for your mind Blog Posts
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.
What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.
Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.
The space between grief and growth Blog Posts
Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.
Maintaining healthy relationships with age Blog Posts
Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.
Water: Essential for your body Blog Posts
Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.
Q&A: The science behind weird body reactions Blog Posts
Ever wonder why your fingers wrinkle in the water or why you shiver when it's cold? Learn the answers to these questions and more about why your body reacts to certain conditions.
Overcoming adverse childhood experiences Blog Posts
Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...