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How to create happiness Blog Posts
You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Ask yourself five questions to reflect on ways to boost your happiness.
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Have you talked to your children about alcohol use? Blog Posts
Caring adults in children's lives have the power of influence. Get tips to help you talk with your children about the dangers of alcohol. It could save a life.
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Combating allergies, asthma during COVID-19 Blog Posts
Some seasonal allergy symptoms are similar those associated with COVID-19. Know the difference and when to seek medical care.
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Standing all day at work? 7 tips to lower varicose vein risk Blog Posts
Many jobs require standing most of the day, increasing the risk for varicose veins. Get 7 tips to ease symptoms and improve the health of your legs.
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Is your child getting enough sleep? Blog Posts
Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.
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Self-care tips for moms Blog Posts
Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.
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Tips for drinking more water Blog Posts
You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.
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Stomachache in children: How to know if it's serious Blog Posts
Most children experience abdominal pain from time to time. As a parent, it can be hard to decide if your child's abdominal pain is normal or the sign of something more serious. Here's how to know.
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Schedule your child's back-to-school physical Blog Posts
Most children need regular visits with their healthcare team from ages 3 to 21. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.
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Your role in stopping 'superbugs' Blog Posts
When used correctly, antibiotics could be considered the life preservers of health care. But some bacteria are antibiotic-resistant and become a "superbug." Discover how you can reduce antibiotic resi...