Search Results

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.

Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.

Ingredients 1 large bunch of fresh broccoli, cut into bite-sized pieces          ...

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.

Ingredients 48-ounce can V-8 juice (spicy is preferred) 2 10 1/2-oz. cans Mexican-style stewed tomatoes, drained 1 medium yellow onion, sliced 2 stalks of celery, chopped 3 tables...

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2 tablespoo...

Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.