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... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... of stress Discovering your passions While building a new habit takes over 31 days, this monthlong program can help you get the jump-start you need. All month, you will learn more about...

... a special place to wait for the arrival of the new baby. It also provides a welcome place for dads, children, grandparents and other visitors to sit if you need to take a break or rest. Security...

... That's why education, early detection and treatment is so important. Early detection saves lives Undiagnosed breast cancer can lead to serious complications and even death. In addition to a new lump...

As experts continue to learn more, strep throat assessment and testing has been combined with COVID-19 when needed. Find out what's new and what to do.

Jennie Spencer makes good use of her time while receiving treatments for acute lymphoblastic leukemia. Watch a video as she returned for treatment with a surprise for her care team.

... That's why education, early detection and treatment is so important. Early detection saves lives Undiagnosed breast cancer can lead to serious complications and even death. In addition to a new lump...

... says she was not fazed by the prospect of having major heart surgery, and she trusted in her cardiovascular surgery team. Read how the CABG procedure got Barbara energized for a new year. Going all out...

... to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent questions and review topics such as baby care, growth and development, weight gain...

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.