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How mindfulness meditation improves mental health Blog Posts
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?
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On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
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Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.
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Mayo Clinic Health System receives generous art donation from patient Blog Posts
Jake Schindler expresses his emotions and creativity through art.
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Menstrual cups: Why the recent increase in popularity? Blog Posts
Tampons and pads typically are the first products women think of to manage menstrual flow. But are you familiar with a menstrual cup and how it works? Learn why the benefits have increased its use.
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5 simple steps to help prevent skin cancer Blog Posts
Spring and summer are exciting seasons. With increased exposure to the sun, risk of skin damage increases, including development of skin cancer. The good news? Most skin cancers are preventable.
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Mediterranean diet blends healthy foods, lifestyle Blog Posts
Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain di...
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Better health starts by changing one thing Blog Posts
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
Stroke Services & Treatments Red Wing
..., cardiovascular disease and diabetes. Weight loss of as little as 10 pounds may lower your blood pressure and improve your cholesterol levels. Eat a diet rich in fruits and vegetables. A diet containing...
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Not measuring up to impossible standards? Tackle the perfection fixation Blog Posts
We're bombarded with images of the perfect life. But striving toward an unrealistic level of perfection may be making us less happy and productive. Learn what you can do to turn down the perfection pr...