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Returning to work after maternity leave: Tips, tricks to keep organized, decrease anxiety Blog Posts
Going back to work after maternity leave can be difficult. It's vital for you and your baby to feel supported. Get tips to help you physically and emotionally prepare.
Breastfeeding 101: Tips for new moms Blog Posts
Breastfeeding is a learning experience for mother and baby. It's a natural activity, but it takes practice. Get answers to some of your most-asked questions.
What are 'natural' personal care products? Blog Posts
Many personal care products claim to be natural, organic, free of synthetics and hypoallergenic. Learn what these mean to better understand what's really in the products.
How mindfulness meditation improves mental health Blog Posts
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?
Uterovaginal prolapse: What's that? Blog Posts
Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.
On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
The truth about tongue-tie Blog Posts
Up to 10% of babies are born with tongue-tie, which is a thick band of tissue that restricts the tongue's motion. Learn how it can affect eating and speech, and if treatment is needed.
Shame and guilt eating: Tackling binge-eating disorders Blog Posts
Most people occasionally eat too much, but it becomes excessive when a person has a binge-eating disorder. Here's how to know if your eating patterns are a concern and how treatment can help.
Weigh benefits, risks carefully before taking off-label medication Blog Posts
How do you know if or when it's OK to use a medication off-label? Learn about possible benefits, risks and unintended consequences when an on-label use causes a spike in demand.
Checking the facts of COPD Blog Posts
You take 20,000 breaths every day, and your lungs work 24/7 to keep you alive. Test your knowledge of COPD, and learn why it's vital to be aware of the risk factors and symptoms of the disease.