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15-minute workouts you can do at home Blog Posts
Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.
Making low-sugar, high-impact summer drinks Blog Posts
You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.
Robotic surgery shortens recovery time for patients Blog Posts
Since 2011, thousands of Mayo Clinic Health System patients who have undergone robotic hysterectomies or prostate procedures have experienced a much shorter healing time due to the technology. Now, as...
Spring into better health: The pantry edition Blog Posts
If you're trying to eat healthier, a good place to start is right in your own pantry. Learn how a little spring cleaning of the pantry can lead to better choices.
Spring into better health: Refrigerator edition Blog Posts
Trying to get some spring cleaning done? Don't forget your refrigerator. Get tips on what to select for food and how to keep it healthy in the refrigerator.
Is your injury a sprain or break? Blog Posts
Ankle injuries are common in sports and everyday life. Here's how to know if yours is a sprain or break.
Who is most at risk for a stroke? Blog Posts
Although stroke risk increases after age 55, many factors play a role in who has one. Learn about risks and preventive steps you can take to reduce personal risk for stroke.
Yoga therapy: Relieve pain, manage stress Blog Posts
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sle...
Around for the long haul: Weight loss success Blog Posts
Like many busy adults, Kasie Von Haden was always putting her health at the bottom of her priority list. Then came her wake-up call.
Expanded Special Care Nursery means more care options for premature infants Blog Posts
Caring for a newborn can be a challenge. Caring for a premature newborn who is hospitalized 90 miles away from home is even more of a challenge. Just ask Mankato resident Callie Vanderhoof.