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Monday Run Day 10: Fuel before exercise Blog Posts
Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.
Vagus nerve stimulation treatment for seizures Blog Posts
Medications and other treatments, such as a vagus nerve stimulator, can help people with epilepsy find seizure control.
Exercise benefits for bariatric patients Blog Posts
If your goal as a bariatric patient is to improve your health and enhance longevity, losing weight by modifying your diet and having bariatric surgery is not enough. You also need to understand the im...
4 tips for temper tantrums Blog Posts
We’ve all been there. Your toddler is having a meltdown in the middle of the grocery store aisle. What do you do now? These 4 tips may offer some techniques you haven’t tried yet.
Memory loss Blog Posts
A Mayo Clinic study asking participants 70 and older how their memory now compared with their memory of the past indicated that 4 in 5 had trouble remembering people’s names.
5 nutrition tips to maximize your workouts Blog Posts
Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.
Monday Run Day 9: Balancing training and family Blog Posts
By now, you likely have put in hour after hour, day after day and week after week of training for this race. Have you found yourself begging family and friends for forgiveness while dedicating so much...
Is tinnitus making you miserable? Blog Posts
Tinnitus, or ringing in the ears, can be more than just annoying. It can negatively affect your quality of life. Learn about strategies to help manage your symptoms.
Too Embarrassed to Ask: Is urinary incontinence in women treatable? Blog Posts
Women with urinary incontinence often think it’s untreatable and something they have to learn to live with. Thankfully, this is not the case, and there are many options to treating urinary incontinenc...
Monday Run Day 11: Fuel during and after exercise Blog Posts
Do you sometimes run out of steam partway through a run? When you are really pushing yourself, such as training for a marathon, you may need to fuel up during your workout.