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Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

... milk Directions Mix together and chill. (10 calories per tablespoon)

... juice Pinch of lemon zest Directions Blend until smooth. (10 calories per tablespoon)

... and runs through August. Interns are given a full-time position — 64 hours every two weeks — to work the full 10 weeks and will rotate to a new unit each week. The internship...

... over steamed or raw vegetables. (10 calories per tablespoon)

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin...

Can't squeeze a long workout into your day? At-home workouts of 10-15 minutes can effectively boost your health and fitness. Learn about the benefits and how to design your own routine.

Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.

Ingredients 16-ounces fat-free sour cream               ...