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Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.

Tammy Jackson, a 55-year-old Eau Claire resident and breast cancer survivor, says she asks herself all the time, “What would’ve happened if I hadn’t made that phone call and booked t...

Eating for two during pregnancy doesn't mean eating twice as much food for nine months. Instead, learn how to eat twice as well to support your baby’s growth and development.

Osteoporosis is when the creation of new bone can’t keep up with bone loss. It’s often a silent disease until a bone breaks. Learn if habits in your 20s affect your risk and what you can do now.

If you've had weight-loss, or bariatric, surgery, learn if you can or need to take vitamins and supplements to get all your nutrients.

By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.

Vaginal dryness can cause discomfort with daily activities and painful intercourse. It's more common with menopausal women, but also affects younger women. Read simple ways to reduce symptoms, and fin...

Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.

Do cold, dark days leave you longing for warm sunshine? Mood changes can occur with the changing seasons. Learn about seasonal affective disorder and how you can manage the symptoms.

Are you a meat and dairy fan? Learn best options for a healthy diet.