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Why your IT band can be a pain in the leg Blog Posts
Pain on the outside of your knee may be a warning sign of an iliotibial, or IT, band issue. Learn why rest and early treatment is best instead of pushing past the pain, and how to avoid future injury.

My colonoscopy: Gastroenterologist gets own medicine Blog Posts
Dr. William David Farrar, a gastroenterologist from Mayo Clinic Health System in Red Wing, gets personal about a subject many of us would rather ignore — colonoscopies. His experience can resona...

Stroke: What it is and the different types Blog Posts
You probably know what a heart attack is, but did know you that a stroke is a medical emergency that also could be called a "brain attack?" Here are the details and explanation of the two types of str...

What you may not know about HPV Blog Posts
HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...

Quick recovery from kidney cancer with ablation therapy Blog Posts
Carol Adams is only half joking when she says she’s had worse root canals than the treatment she underwent recently to kill a cancerous mass on her kidney.

Cyclist changing gears after heart health scare Blog Posts
While preparing for a ride, Becky Brooks had stabbing chest pain. The cause was an aortic dissection, which can be fatal if not treated right away. Read how her heart team got her back on the road.

Record keeping can help you lose weight — and keep it off Blog Posts
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re ...

Kale: Discover the 'secret powers' of this superfood Blog Posts
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Nursemaid's elbow: Just a little tug can cause it Blog Posts
Simply helping toddlers down a step or playing by swinging them by their arms or hands can cause nursemaid's elbow. Learn more about this common childhood injury and how to prevent it.

Blood platelet therapy relieves Lynda Bird's hip pain Blog Posts
Activity was limited by chronic hip pain until Lynda received a regenerative medicine treatment called platelet rich plasma therapy. Now she's setting goals for spring.