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What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.
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Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.
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How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
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Boost infant health with breast milk before baby's birth Blog Posts
When preparing for the birth of your new baby, you likely completed a checklist to ensure you had everything ready to go before your bundle of joy arrived. Set up crib. Check. Purchase diapers. Check....
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Sexually transmitted diseases: What you need to know Blog Posts
You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...
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Tips to keep runners hydrated Blog Posts
The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.
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The space between grief and growth Blog Posts
Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.
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Running Q&A: Choosing the right distance, increasing miles and more Blog Posts
Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...
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Progressive overload: Get stronger in a healthy way Blog Posts
Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...
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Maintaining healthy relationships with age Blog Posts
Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.