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Are you mindlessly munching or sensibly snacking? Blog Posts
Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.
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Physical activity: Benefits and simple steps Blog Posts
If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.
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Want to become a better runner? Tips to step up your performance, prevent injuries Blog Posts
Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.
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Speaking clearly: Help for people with speech and language disorders Blog Posts
Up to 10% of people in the U.S. have a communication disorder, from difficulty with speech to vocal cord paralysis. Learn how speech therapy can lead to a more expressive life.
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Surgical options for urinary leakage in men Blog Posts
Urinary incontinence can occur in up to 10% of men who have had prostate cancer surgery. Learn about two outpatient surgical treatment options that can stop leaks and ease worry.
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Treatment options for men with urinary leakage Blog Posts
Urinary incontinence is a common condition. Learn why it can be particularly troublesome for men, and about treatment options to improve symptoms and bring comfort.
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Quick recovery and no more pain Blog Posts
Imagine living with debilitating pain so severe you can’t work — or do anything else — for three or four days every single month. That’s what Yvonne Blum was facing.
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Hyperbaric treatment speeds healing after cleft palate surgery Blog Posts
Before Kael Jaeger was born, an ultrasound revealed that he had a cleft lip and palate. Read how surgery and hyperbaric oxygen treatment repaired this common birth defect.
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How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
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My colonoscopy: Gastroenterologist gets own medicine Blog Posts
Dr. William David Farrar, a gastroenterologist from Mayo Clinic Health System in Red Wing, gets personal about a subject many of us would rather ignore — colonoscopies. His experience can resona...