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What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.
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Kids and sodium: Serious risks, alarming realities Blog Posts
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.
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Is your child getting enough sleep? Blog Posts
Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.
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Are you consuming too much sugar? Blog Posts
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
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Start savoring your homegrown nutrition Blog Posts
Whether you plant a pot of tomatoes, tend rows of vegetables or love visiting a farmers market, now's the time to start savoring summer's bounty. Give these good-eating ideas a try.
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Waseca man walking tall after spinal surgery Blog Posts
Gyles Randall's was surprised to be referred to a neurosurgeon after more than 10 years of nerve pain. But that referral has made a world of difference.
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Father-daughter team loses 80 pounds with help from Mayo Clinic Diet Blog Posts
Fifty-nine-year-old Kathryn Miller and her father, 96-year-old Ken Miller, prove that it's never too late to shed a few pounds and improve your quality of life.
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How youth marijuana, alcohol use impacts life Blog Posts
Talking early with your children about the risks of marijuana and alcohol use may prevent the first use. Get tips to start a conversation about avoiding substance use.
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Are you mindlessly munching or sensibly snacking? Blog Posts
Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.
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Plant power: Using diet to lower cancer risk Blog Posts
Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.