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11 tips for coping with an anxiety disorder Blog Posts
People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.
Winter, the holidays and depression Blog Posts
For many people, the winter holiday season is a joyous time filled with family, friends and great food. But for some people, it can be quite the opposite, causing stress, sadness and even depression. ...
Diabetes educator helps Ron Jannicke adjust to new diagnosis Blog Posts
Eau Claire resident Ron Jannicke admits he’s flirted with diabetes and elevated A1-C counts over the past decade or so. That changed recently, after Jannicke, 70, was prescribed prednisone. He suddenl...
Always tired? You may have sleep apnea Blog Posts
For some people, there's no such thing as a good night's sleep. No matter how early they go to bed or how many times they press the snooze button, they still wake up groggy.
Choose the birth control that’s best for you Blog Posts
Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.
Too dry for tampons: Now what? Blog Posts
No one looks forward to their menstrual cycle and the pain and other symptoms it brings with it, but what if you’re too dry to use tampons to combat the bleeding? There are a few factors that ca...
What pregnant and breastfeeding women should know about the COVID-19 vaccine Blog Posts
Pregnant women are at an increased risk for serious illness from COVID-19. An OB-GYN answers questions about the vaccine for pregnant and breastfeeding women.
Is it an allergy or a common cold? Blog Posts
It's common to deal with a sore throat, runny nose or cough during winter. Taking a close look at your symptoms can help you determine if you have a common cold or if allergies may be affecting you.
Don’t be fooled by glaucoma — the silent sight thief Blog Posts
Glaucoma, sometimes called the silent thief of sight, is a group of eye conditions that damage the optic nerve, which is critical for good vision. Learn what to do to protect and secure your sight.
Tips for wearing a mask while exercising Blog Posts
You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.