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Boost your senses with citrus fruits Blog Posts
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
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Kale: Discover the 'secret powers' of this superfood Blog Posts
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...
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The buzz on energy drinks Blog Posts
They come in bright cans with exciting names, but are energy drinks healthy? They're packed with nutrients but also caffeine and sugar. If you're looking for a different fix, try these two recipes.
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15-minute workout: Combo exercises Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
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15-minute workout: Core Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
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Grocery store tour: Selecting meat and dairy Blog Posts
Are you a meat and dairy fan? Learn best options for a healthy diet.
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Window to the heart Blog Posts
Five centimeters. Less than 3 inches. That’s the window to the heart I use when I perform a minimally invasive heart valve surgery on a patient.
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Strategies to control portions Blog Posts
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
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More than stress: What you eat affects your blood pressure Blog Posts
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.
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Extend vegetable season with squash and zucchini Blog Posts
Squash and zucchini extend the summer vegetable season and are available in your garden or local farmers market through October.