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Gut check: Colon cancer risks and screening Blog Posts
Are you at risk for colon cancer? You can find out by answering a variety of questions with our colon cancer screening tool.
Fill your tank with an easy, healthy breakfast Blog Posts
Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.
Pump you up: Exercise with dumbbells Blog Posts
The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...
Add citrus colors, flavors to meals Blog Posts
Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...
Fast facts on fats and heart health Blog Posts
Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.
Managing pain, swelling during marathon training Blog Posts
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
15-minute workout: Resistance bands Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Are you ready to change habits to lose weight? Blog Posts
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Pumpkin: Loaded with scary-good nutrients Blog Posts
It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.
Is it healthy to eat eggs every day? Blog Posts
Eggs are in the news again. Are they good or bad for you? Here's the info you need to make eggstra-smart choices.