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The 5 elements of fitness Blog Posts
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
An introduction to probiotics Blog Posts
While medical science works to further understand the human microbiome's role in your daily health, answers to common questions can help you better understand probiotics.
Don’t be fooled by glaucoma — the silent sight thief Blog Posts
Glaucoma, sometimes called the silent thief of sight, is a group of eye conditions that damage the optic nerve, which is critical for good vision. Learn what to do to protect and secure your sight.
Gluten-free: What does that mean? Blog Posts
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.
Fill your tank with an easy, healthy breakfast Blog Posts
Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.
Veggie challenge for your whole family Blog Posts
It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.
Kale: Discover the 'secret powers' of this superfood Blog Posts
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...
Diabetes: Prevention and warning signs Blog Posts
The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.
5 tips to manage stress Blog Posts
Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.
7 steps to take to maximize health, safety of professional drivers Blog Posts
Did you know that truck driving is among the most hazardous occupations in the U.S.? Fortunately, there are steps to take to improve and maximize the health and safety of professional drivers.