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Cervical cancer: Pap smears and prevention Blog Posts
You just received a letter from your doctor's office informing you that you're due for your Pap smear. Learn why you should get screened for cervical cancer and get prevention tips.
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Brace for it: When to use an ankle brace Blog Posts
An ankle injury or arthritis can sideline you from sports and daily activities. Wearing a brace provides support and can get you back on your game. Read about the benefits.
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7 ways to combat coughs, colds Blog Posts
Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.
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Don’t be bad to the bone: How to preserve bone mass Blog Posts
By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.
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On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
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Love your lipids Blog Posts
Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.
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How to help someone having a seizure Blog Posts
Do you know what to do if someone is having a seizure? Injury can be reduced if you know these simple interventions.
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What you may not know about HPV Blog Posts
HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...
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Always tired? You may have sleep apnea Blog Posts
For some people, there's no such thing as a good night's sleep. No matter how early they go to bed or how many times they press the snooze button, they still wake up groggy.
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You are not alone: End-of-life care and beyond Blog Posts
It might take more than a catchphrase for you to plan. It's important to know all the options when end-of-life comfort for a loved one or yourself e comfort depends on it.