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Get more veggies with a spiralizer Blog Posts
Using a spiralizer is not only a great way to cut down or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.
Protect your eyes from harmful light Blog Posts
Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...
When should a female start seeing a gynecologist? Blog Posts
OB-GYN and Family Medicine can complete preventive health exams for women. So when do you see an OB-GYN and when should you see a family medicine professional?
Protecting yourself against HPV Blog Posts
With over 100 varieties, HPV has a low or high risk based on the potential to cause cancer in infected tissues. Read about screening methods and the recommended age for getting the HPV vaccine.
Poor posture can cause shoulder pain Blog Posts
Did you know your posture can contribute to shoulder pain? A common shoulder condition seen in the physical therapy clinic is referred to as shoulder impingement. Learn how improved posture can mean ...
Don't bet on it: How to know when sports betting is more than entertainment Blog Posts
The thrill of making a wager on the outcome of a big game can be exhilarating. But sports betting can spiral out of control if it becomes an addiction. Learn how to spot the signs of a problem.
Monday Run Day 10: Fuel before exercise Blog Posts
Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.
Vagus nerve stimulation treatment for seizures Blog Posts
Medications and other treatments, such as a vagus nerve stimulator, can help people with epilepsy find seizure control.
Exercise benefits for bariatric patients Blog Posts
If your goal as a bariatric patient is to improve your health and enhance longevity, losing weight by modifying your diet and having bariatric surgery is not enough. You also need to understand the im...
Memory loss Blog Posts
A Mayo Clinic study asking participants 70 and older how their memory now compared with their memory of the past indicated that 4 in 5 had trouble remembering people’s names.