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Do you ever feel weighed down by negativity? Learn how to thrive through resiliency. Just as you train your muscles with exercise, use these seven strategies to strengthen your resiliency muscle.

While seeking help for symptoms of a hiatal hernia, Nathan Emmons was shocked to learn that he had blocked arteries in his heart. Read how his care team worked quickly to restore the blood flow.

Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.

Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.

Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.

Susi and Luc Boe were ready to start their family. But after a year of trying, Susi still wasn't pregnant.

Molly Slama's pregnancy was considered high risk because of previous miscarriages. But she discovered the obstetrics nursing experience of nurse-midwives, in addition to caring for women through all a...

A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.

Falls can happen to anyone of any age at any time. But for older people, falls can have long-term effects on health and independence. Learn about falls and how they can be prevented.

Alcohol sales are up since the start of the COVID-19 pandemic. So if you're reaching for a bottle of wine at the end of the day, how much is too much? Find out