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Progressive overload: Get stronger in a healthy way Blog Posts
Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...
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Fill your tank with an easy, healthy breakfast Blog Posts
Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.
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Early diagnosis keeps Lily moving forward Blog Posts
Lily Gersemehl is always on the move — running, climbing and dancing her way through life. Perhaps she’s making up for lost time after being born with hip dysplasia.
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Managing pain, swelling during marathon training Blog Posts
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
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Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
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How to strengthen your core Blog Posts
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core...
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Q&A: The science behind weird body reactions Blog Posts
Ever wonder why your fingers wrinkle in the water or why you shiver when it's cold? Learn the answers to these questions and more about why your body reacts to certain conditions.
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Fueling your run with good nutrition Blog Posts
When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.
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Tips to keep runners hydrated Blog Posts
The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.
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Training tips during your sport's offseason Blog Posts
Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.