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![](/-/media/national-files/images/hometown-health/2023/shoveling-snow.jpg?sc_lang=en)
Tips for safe snow shoveling Blog Posts
Snow shoveling can be great winter exercise. But to avoid injury, it's important to do it correctly. Try these tips as you tackle snowy driveways and sidewalks.
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Kids in the kitchen: Early involvement yields oodles of fun Blog Posts
Exposing kids to cooking and baking can lead to good habits and family memories. Here's some tips to help parents get kids in the kitchen.
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Maintaining your weight loss over the holidays Blog Posts
For many of us, the holiday season brings multiple parties and family gatherings, all accompanied by favorite foods that we look forward to all year. This overabundance can be daunting for anyone, but...
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Get the facts about knee pain Blog Posts
Knee pain is one of the most common complaints of Americans of all ages, and the location and severity varies with each person. Get the facts on common causes and solutions.
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All-terrain vehicles at work on the farm Blog Posts
You can prevent a trip to the emergency room by keeping safety in mind when you use ATVs around the farm.
Don't stress over urinary incontinence Blog Posts
Stress urinary incontinence is the unintentional loss of urine during an activity that causes increased pressure. Find out more about the causes and treatment options available.
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If babies could talk, what would they say? Blog Posts
From a biological perspective, a mother’s instincts and her baby’s responses are naturally designed for breastfeeding. New moms may experience soreness and difficulty getting the baby to l...
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Sunburn treatment: What works? Blog Posts
You may feel the burn after spending too much time in the sun without sunscreen. There's no fast fix to soothe a sunburn, but you can follow these six tips to ease your discomfort.
5 tips for preventing eye injuries Blog Posts
With the Fourth of July approaching and outdoor activities likely taking up much of your summer fun, it's time to consider the importance of protecting your eyes. Eye injuries are largely preventable,...
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Blow the pain away: Breathing tips to help children relax Blog Posts
In times of stress, anxiety or frustration, you've probably been told to relax, take a deep breath and calm down. Have you tried it? Learn how children can benefit from this simple relaxation techniqu...