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Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

While medical science works to further understand the human microbiome's role in your daily health, answers to common questions can help you better understand probiotics.

Glaucoma, sometimes called the silent thief of sight, is a group of eye conditions that damage the optic nerve, which is critical for good vision. Learn what to do to protect and secure your sight.

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.

Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Did your mom warn you that going outside with wet hair will make you sick? Sorry, mom, but it's time for a fact check.

Kids with ADHD sometimes struggle to play with others, and may have a hard time sharing and losing at games. Get tips to help your child with ADHD develop and practice social skills.

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in...