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Family meals: Building relationships Blog Posts
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...
Headache medication: Get the facts Blog Posts
Concerned about taking prescription medications for your frequent headaches? Get the facts for relief.
Does society have a sex addiction problem? Blog Posts
Sex addiction is an underreported mental health disorder that can be damaging to relationships and physical health. Discover the signs to look for and how it's treated like other addictions.
Adaptive equipment: Support at home for those in need Blog Posts
When a loved one's abilities change based on a medical condition, you may need to consider adaptive equipment. Adaptive equipment supports those in need and helps keep everyone in the home safe.
5 tips for navigating changing holiday traditions Blog Posts
Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.
How to watch the solar eclipse safely Blog Posts
Viewing an eclipse is memorable, but eye experts stress doing it safely. Looking into any type of eclipse — partial or total — poses severe risks to your eyes. Read tips for safe eclipse viewing.
Tips for living well with Type 2 diabetes Blog Posts
It can come as a shock to be diagnosed with a long-term illness. It is easy to feel overwhelmed and helpless, but it’s important to know how to manage those feelings and learn how to cope with t...
Currents of grief: Finding balance through the holiday season Blog Posts
When a significant person in your life has died, it may feel as though your center of gravity has been upended. Reactions may be even more prominent given the changing seasons and approaching holidays...
The real impact of a concussion Blog Posts
As fall approaches and students prepare to return to school, many look forward to the return of fall and winter sports. However, there are risks associated with sports participation, including concuss...
Grocery store tour: Selecting meat and dairy Blog Posts
Are you a meat and dairy fan? Learn best options for a healthy diet.