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Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on ...

Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?

Chris Farley. Heath Ledger. Sigmund Freud. Prince. You likely recognize the names of these famous people, but you might not know what they have in common. They all died from an opioid overdose.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

Heart disease is one of the leading causes of death for adults in the U.S. However, there are several steps you can take to lower your risk of heart disease.

While experiencing a nosebleed may cause you to feel anxious, it's rarely life-threatening. Learn why it happens, what to do if you get one and when you should seek emergency medical care.

Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.

The joys and stresses of the holidays can lead to overeating. Get seven tips to help you can enjoy your special treats in a healthier way.

Unsure if you have flu or COVID-19? Symptoms can be similar. Find out what to do, and how to self-manage symptoms and use the Check Symptoms tool.