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Are you getting too much protein? Blog Posts
Protein bars, shakes and powders claim to curb appetite, help with weight loss and build muscle. But what’s the real story? Find out in this Q&A.
Healthy food, lifestyle can help prevent cancer Blog Posts
Compelling evidence shows that generous amounts of fruits and veggies as part of a healthy diet may lower the risk of chronic diseases like diabetes, heart disease and certain types of cancer. Eating ...
Hunting and heart attacks Blog Posts
Your gear might be prepared for hunting season, but have you stopped to ask yourself if your heart is ready?
Post-race recovery tips for runners Blog Posts
You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.
Vulvar health: Pay attention, speak up Blog Posts
The vulva is made up of mucous membranes, several glands, and highly innervated and sensitive skin and hair follicles. This makes it one of the most anatomically and physiologically intricate body par...
5 sneaky Halloween costume health concerns Blog Posts
Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.
COPD: Risks, symptoms and prevention Blog Posts
Chronic obstructive pulmonary disease, or COPD, is a collection of serious lung diseases that obstructs airflow from the lungs and causes breathing issues. According to the American Lung Association, ...
6 helpful tips for managing urinary incontinence Blog Posts
Urinary incontinence is common among men and women. Follow these tips to lessen the burden of managing your condition and improve symptoms.
Healthy changes that will make you thankful Blog Posts
Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.
When grief goes unacknowledged Blog Posts
The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.