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Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...

Do you feel sluggish or unmotivated? If so, it's time to develop an energy management plan to live a happier, healthier and more productive life.

Are you at risk for colon cancer? You can find out by answering a variety of questions with our colon cancer screening tool.

Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.

Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

While medical science works to further understand the human microbiome's role in your daily health, answers to common questions can help you better understand probiotics.

Glaucoma, sometimes called the silent thief of sight, is a group of eye conditions that damage the optic nerve, which is critical for good vision. Learn what to do to protect and secure your sight.

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Some days feel like a sprint; others, a marathon. Here’s an easy breakfast recipe to fuel your day.