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Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

Contact-sport athletes are at higher risk of acquiring skin infections. Find out which are more common and get prevention tips.

Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?

All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.

It's not every day that patients look forward to coming to the hospital. Jason Krekula is among the rare few who do.

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...

A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.