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Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish. Try these reci...

What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.

Working from home offers flexibility and less or no commuting, but you may feel disconnected and have trouble separating work and home. Get 3 tips for maintaining your well-being while coping...

Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.

If you're a young adult, is preventive health at the top of your to-do list? Learn why having a primary care provider is an investment to help you stay healthy now and into the future.

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

If you injure your ankle or knee, should you wear a brace to support the joint? A brace can help or hinder your recovery. Here are three questions to consider.

Tammy Jackson, a 55-year-old Eau Claire resident and breast cancer survivor, says she asks herself all the time, “What would’ve happened if I hadn’t made that phone call and booked t...

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

For most of her young life, 3-year-old Hazel Sargent had tummy troubles. She frequently was constipated and never a big eater. Then one day last spring, she woke up from a nap and was lethargic.